Keto diet actually refers on a ketogenic diet, which would be an adequate protein, high-fat and low-carb diet. Its primary goal would be in getting more calories from fat and protein compared to carbs. This works through depleting the body of its source of sugar, so this is going to start in breaking down protein and fat for energy, which causes ketosis and weight loss.
Below are some other benefits which can be acquired from a keto diet.
Helps with Weight Loss
It actually needs more work in turning fat to energy than having to turn the carbs to energy. Due to this, keto diet could help in speeding up the weight loss process more and because such a diet is high in protein, it won’t leave you hungry compared to other forms of diet.
There are in fact different reasons for the cause of acne and one of it relates with diet and blood sugar. When you eat a diet that is high in processed and refined carbohydrates, this will actually alter gut bacteria and causes more dramatic blood sugar fluctuations to where both have an influence on one’s health of their skin. This is why through decreasing your carb intake, it’s actually no surprise that ketogenic diets will be able to reduce some acne cases.
Reduces Risk of Cancer
Ketogenic diets have investigated about how this actually helps in preventing or treating certain cancers. A study actually found that ketogenic diets can be a suitable complementary treatment for chemotherapy and also on radiation in people having cancer. This is because it will cause more oxidative stress for cancer cells compared to normal cells.
There are also other theories that suggests that due to the reason that ketogenic diet helps in reducing high blood sugar, this also reduces insulin complications, which in fact could be associated with some cancers.
Improving Heart Health
Ifa ketogenic diet is being followed in a way that’s healthy, some evidence in fact shows that the diet could help improve heart health through the reduction of cholesterol. A study also found that good cholesterol levels have increased for those who follows the keto diet. Also, bad cholesterol have greatly went down.
Protecting Brain Function
There are more research of which is needed for a keto diet and one’s brain. There also are some studies that suggest that a keto diet can offer neuroprotective benefits. It can actually help in treating or preventing conditions like Alzheimer's, Parkinson’s and sleep disorders. A study also found that children who follows a keto diet improve alertness and cognitive functioning.
It is in fact thought that the combination of a carb, fat and protein alters how our body uses energy, which results to ketosis. Ketosis on the other hand is an elevated level of ketone bodies in one’s blood.
Ketosis actually could lead to seizure reduction for people who have epilepsy. There’s still more evidence needed about how effective it is, but it is more effective for children having focal seizures.
The brain and body’s main source of energy actually comes from glucose. Due to this, drastic elimination of carbohydrates are not usually sustainable methods in getting optimal wellness.